Progrssive Muscle Relaxation

according to E. Jacobson

You will learn in this method a deliberate and conscious tensing and relaxing specific muscle groups and you may reach a deep relaxation of the entire body.

Your physical and mental well-being can be improved.

With regular use you can reduce anxiety and insomnia, stress, headaches and back pain, for example.

Lydia Schell



   speech therapist


   relaxation therapist 





Telefon:   +49 (0)170/ 4072066


Adresse:   Tannenweg 4

                  92637 Weiden