Progrssive Muscle Relaxation

according to E. Jacobson

You will learn in this method a deliberate and conscious tensing and relaxing specific muscle groups and you may reach a deep relaxation of the entire body.

Your physical and mental well-being can be improved.

With regular use you can reduce anxiety and insomnia, stress, headaches and back pain, for example.

Lydia Schell

 

Logopädin

   speech therapist

Entspannungspädagogin

   relaxation therapist 

HypnoBirthing® Kursleiterin

    HypnoBirthing® Practitioner

 

E-Mail:      lydiaschell@gmx.de

facebook.com/hypnobirthing.weiden

Telefon:   +49 (0)170/ 4072066

Adresse: Tannenweg 4

                  92637 Weiden