Unfortunately, children today are already
affected by stress.
In the relaxation therapy of age-appropriate games and exercises are conducted to illustrate the difference between the voltage (activity) and relaxation (rest).
Kids as young as 3 years old can learn the difference, and try to build in the everyday life.
It is important that mom and dad or grandparents take part in the relaxation hours, so that a transfer can function in everyday situations.
Then there can be a more relaxed family life.